Apps 4 LIVING WELL
Benefits of Leisure and Recreation
BE HAPPIER - FEEL GREAT!
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Participation in leisure and recreational activities are very important. Not only are they fun, but they help us to rejuvenate our mental, emotional and physical well-being. Engaging in activities that are stimulating, enjoyable helps to keep us both...healthier and happier. There has been extensive research conducted on the health benefits gained when we participate in leisure, recreation and sports activities. No matter your age, level of ability, physical or mental conditions, everyone can achieve the goal of Living Well.
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BENEFITS INCLUDE:
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1) Discover new activities that you may enjoy - Try something new with a friend or co-worker
2) Coping Skills - Helps us to develop strategies to cope with every day stress, difficult situations and disappointments, which are part of life. Leisure, recreation and sport activities are great coping strategies.
3) Health and Fitness Improvements - Being active in our daily lives is very beneficial and can result in: living longer in better physical condition, helps to control weight and decreases the chance of having a chronic disease.
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4) Improve Mental Health - Mental wellness is critical to happiness, achieving life goals and overall well-being. Participating in leisure and recreational activities can directly reduce the symptoms of anxiety, stress and depression.
4) Social Benefits - Meeting new people and positive social interactions help to increase and expand our support network.
5) Develop Resilience to Bounce Back From Difficult Situations - This is critical in helping us to overcome adversity.
6) Improve Energy - Leisure, recreation and sports activities helps to boost our energy level, endurance, strength, and motivation.
7) Well-Being - Being active, purposely and engaged in fulfilling activities result in a greater sense of life satisfaction.
8) Improve and/or Learn New Skills - No matter what age you are, everyone can participate in leisure and recreation activities that can improve their individual skills and abilities.
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9) Develop a positive attitude & increase understanding of the meaning of Living Well
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More Apps4LivingWell
Health and Fitness
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Motivate you to improve your fitness & achieve your weight loss goals, reboot your sleep cycle, and discover mindfulness to reduce your anxiety.
Workout at home, suited for anybody at any time. The 30 Day Fit Challenge Workout, designed by a professional fitness coach. Reminds you to workout every day Detailed video guides
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Leisure Activites
Keep your lines clear and keep your cool as things heat up in this puzzle game that’s easy to pick up, but difficult to master.
Input your Habits, your Daily goals, and your To-Do list, and then create a custom avatar. Check off tasks to level up your avatar and unlock features such as armor, pets, skills, and even quests!
8 games to stimulate attention and focus for all ages: children, adults and seniors. Available in English, Spanish, French, Italian and Portuguese.
Easy to play, slide the letter to find all hidden words in the grid.
Backgammon is a game of skill and strategy.
Match the cubes of the same color and combine boosters for huge explosions to blast your way through thousands of levels!
If you have patience and you love plants, soft and soothing music, colors, and a relaxing and simple environment, Viridi is for you.
Train your brain and maintain your mental health every day. Wooden combo block puzzle, interesting jigsaw puzzle, and challenger puzzle maker
Gradually challenge your brain. All levels are designed to give you more cognitive skills bit by bit. Each completed level gives you a point.
Play the best bowling game in amazing realistic 3d graphics. Test your bowling skills in the NO 1 bowling game.
4-player challenging game, with the ability to change players all around the board.
Photo puzzle game that requires an assemblage of interlocking photo pieces. Release stress, relax the brain, indulge yourself.